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Vitamin C:

Popularly known as ascorbic acid, this vitamin plays a crucial role in maintaining overall health. It helps boost the immune system and is required for the growth and maintenance of body tissues. Additionally, Vitamin C functions as an anti-oxidant, which serves to protect cells from damage caused by free radicals.

Cauliflower Masala
Ingredients: potato, juice, tomato, lemon, cauliflower, cumin, chili, fennel
Nutrition Info . . .
Nutrients Lipids, Cellulose
Vitamins B₃, C, E, P
Minerals Selenium, Natrium, Silicon, Potassium, Sulfur, Phosphorus, Cobalt
Servings 3 people
Ready in 30 min
Source
Cauliflower and egg pilau
Ingredients: beans, rice, almond, egg, cauliflower, vegetable
Nutrition Info . . .
Nutrients Lipids, Carbohydrates, Cellulose
Vitamins B₁, H, C, D, E, P
Minerals Copper, Natrium, Fluorine, Chromium, Silicon, Calcium, Potassium, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
Contains 500 cal
Servings 4 people
Source
Cauliflower Milagu Chukka
Ingredients: cauliflower, ginger, chili
Nutrition Info . . .
Nutrients Lipids, Cellulose
Vitamins A, C, P
Minerals Natrium, Silicon, Sulfur, Phosphorus, Cobalt, Molybdenum
Servings 3 people
Ready in 30 min
Source

Nutrients	Lipids, Cellulose
Vitamins	B₃, C, E, P
Minerals	Selenium, Natrium, Silicon, Potassium, Sulfur, Phosphorus, Cobalt

Nutrients	Lipids, Carbohydrates, Cellulose
Vitamins	B₁, H, C, D, E, P
Minerals	Copper, Natrium, Fluorine, Chromium, Silicon, Calcium, Potassium, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Contains	500 cal
Servings	4 people
Source

Nutrients	Lipids, Cellulose
Vitamins	A, C, P
Minerals	Natrium, Silicon, Sulfur, Phosphorus, Cobalt, Molybdenum

Cauliflower Leaf Stalk Pulao

Ingredients: rice, potato, pea, juice, coconut, spinach, cauliflower, cucumber, lemon, cinnamon, chilli, cumin, ginger

Nutrition Info . . .

Nutrients	Proteins, Lipids, Carbohydrates, Cellulose
Vitamins	A, B₁, B₂, B₆, H, C, E
Minerals	Natrium, Fluorine, Chromium, Manganese, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Source
Servings	3 people
Ready in	45 min

Easy Chickpea Curry
Ingredients: olive oil, steak, rice, chickpea, tomato, spinach, cauliflower, ginger, cilantro
Nutrition Info . . .
Nutrients Lipids, Carbohydrates, Cellulose
Vitamins A, B₁, B₂, B₃, C, E, P
Minerals Natrium, Fluorine, Chromium, Manganese, Silicon, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
Servings 4 people
Ready in 35 min
Source
Fall Vegetable Curry
Ingredients: olive oil, beans, potato, chickpea, yogurt, tomato, cauliflower, cilantro, vegetable
Nutrition Info . . .
Nutrients Lipids, Cellulose
Vitamins B₃, C, E, P
Minerals Natrium, Silicon, Potassium, Sulfur, Cobalt
Contains 231 cal
Servings 4 people
Source
Curried Chicken and Rice
Ingredients: chicken, pea, rice, yogurt, raisins, tomato, cauliflower, cream, cinnamon
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates, Cellulose
Vitamins A, B₁, B₂, B₃, B₆, H, C, P
Minerals Natrium, Fluorine, Chromium, Silicon, Calcium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Molybdenum
Contains 583 cal
Ready in 55 min
Source
Quick Chicken and Vegetable Indian Curry
Ingredients: chicken, lentil, yogurt, tomato, broccoli, cauliflower, mushroom, cinnamon, vegetable
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins A, B₂, B₃, B₉, C, P
Minerals Copper, Silicon, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum
Contains 628 cal
Ready in 35 min
Source
South Indian-Style Vegetable Curry
Ingredients: canola oil, chicken, chickpea, potato, milk, juice, coconut, spinach, tomato, carrot, cauliflower, lime, vegetable, cinnamon, cilantro, cumin, ginger
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins A, B₂, B₃, C, E, P
Minerals Natrium, Manganese, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
Contains 300 cal
Servings 6 people
Source
No-Hurry Vegetable Curry
Ingredients: pea, potato, rice, chickpea, coconut, milk, squash, cauliflower, cilantro
Nutrition Info . . .
Nutrients Proteins, Carbohydrates, Cellulose
Vitamins B₁, B₆, H, C, P
Minerals Fluorine, Chromium, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
Servings 6 people
Ready in 440 min
Source
nutrition [Vitamin C] search - curry cauliflower | Recipe Finder - page 16

Nutrients	Lipids, Carbohydrates, Cellulose
Vitamins	A, B₁, B₂, B₃, C, E, P
Minerals	Natrium, Fluorine, Chromium, Manganese, Silicon, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Servings	4 people
Ready in	35 min
Source

Nutrients	Lipids, Cellulose
Vitamins	B₃, C, E, P
Minerals	Natrium, Silicon, Potassium, Sulfur, Cobalt

Contains	231 cal
Servings	4 people
Source

Contains	583 cal
Ready in	55 min
Source

Nutrients	Proteins, Lipids, Cellulose
Vitamins	A, B₂, B₃, B₉, C, P
Minerals	Copper, Silicon, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum

Contains	628 cal
Ready in	35 min
Source

Nutrients	Proteins, Lipids, Cellulose
Vitamins	A, B₂, B₃, C, E, P
Minerals	Natrium, Manganese, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Contains	300 cal
Servings	6 people
Source

Nutrients	Proteins, Carbohydrates, Cellulose
Vitamins	B₁, B₆, H, C, P
Minerals	Fluorine, Chromium, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Servings	6 people
Ready in	440 min
Source

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